Solutions for a Better You
Welcome, if you are going through a challenging transition in your life that has caused a shift in your mood to sadness or anxiety you are not alone. Any person is capable of suffering from chronic sadness, constant worrying, and unhappiness at some point in their lives. Counseling offers solutions to your problems, improves your overall being, guidance and support to assist you in accomplishing your goals to live the life that you want to live.
Research findings reiterate the fact that a person can have an increase in their well-being through a therapeutic relationship with a professional counselor. In counseling you will improve self-awareness and gain insight on what actions to take to improve your mood and enhance your relationships. How do you know if you need therapy? Any of the symptoms below are indications that counseling would be beneficial to you and/or your loved ones:
- Relationship Issue
- Communication Problem
- Difficulty Sleeping
- Trouble Concentrating
- Inability to fulfill Daily Routines
- Addiction to an Undesired Behavior
- Panic attack
- Isolation
- Hopelessness
- Irritability
- Infidelity
- Trauma
- Constant Worrying
If you can identify with any of the above symptoms you would benefit from seeing a counselor to improve your mood and learn tools to adapt to changes with resiliency and confidence. Brenda Giron is a Licensed Marriage and Family Therapist who offers individual, couples and family counseling in Claremont or tele-therapy through video or phone sessions. Schedule an appointment by calling (424) 248-5486 or email at counseling@brendagiron.com.
“Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi